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Shake and Bake
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Previous Workouts
Sunday 6/28/20 @ 4:46 PM
177
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 4:49 PM
β
370
kj
78
rpm
44
%
18
mph
Saturday 1/30/21 @ 6:12 AM
103
kj
71
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 12:27 AM
β
259
kj
94
rpm
40
%
19
mph
Sunday 11/29/20 @ 9:1 PM
244
kj
82
rpm
37
%
16
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 11/24/20 @ 2:7 PM
β
382
kj
81
rpm
43
%
18
mph
Sunday 11/22/20 @ 4:19 AM
165
kj
79
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 12:27 PM
β
378
kj
79
rpm
44
%
18
mph
Friday 11/13/20 @ 2:54 AM
177
kj
84
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 12:25 PM
β
388
kj
88
rpm
41
%
19
mph
Monday 10/5/20 @ 6:20 PM
96
kj
73
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 12:19 PM
β
277
kj
90
rpm
42
%
19
mph
Saturday 10/3/20 @ 3:0 AM
161
kj
65
rpm
35
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 3:35 AM
β
461
kj
86
rpm
45
%
19
mph
Sunday 6/7/20 @ 9:33 PM
142
kj
75
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
β
376
kj
75
rpm
55
%
21
mph
Previous Workouts
andywillbaforce
Houston #BGM #AKAππ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
98 π₯
Beat andywillbaforce
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Sunday 6/28/20
β
370
kj
Saturday 2/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
103
kj
Saturday 1/30/21
β
259
kj
Saturday 1/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 11/29/20
β
382
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
165
kj
Sunday 11/22/20
β
378
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Friday 11/13/20
β
388
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
96
kj
Monday 10/5/20
β
277
kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 10/3/20
β
461
kj
Thursday 9/24/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
142
kj
Sunday 6/7/20
β
376
kj
Wednesday 6/3/20
Previous Workouts