Shake and Bake

Workouts

Sunday 6/28/20 @ 4:46 PM
177kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 4:49 PM
βœ…
370kj
78rpm
44%
18mph
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 12:27 AM
βœ…
259kj
94rpm
40%
19mph
Sunday 11/29/20 @ 9:1 PM
244kj
82rpm
37%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:7 PM
βœ…
382kj
81rpm
43%
18mph
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:27 PM
βœ…
378kj
79rpm
44%
18mph
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:25 PM
βœ…
388kj
88rpm
41%
19mph
Monday 10/5/20 @ 6:20 PM
96kj
73rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 12:19 PM
βœ…
277kj
90rpm
42%
19mph
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 3:35 AM
βœ…
461kj
86rpm
45%
19mph
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
376kj
75rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 6/28/20
βœ… 370 kj
Saturday 2/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
βœ… 259 kj
Saturday 1/23/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
244 kj
Sunday 11/29/20
βœ… 382 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 11/22/20
βœ… 378 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 11/13/20
βœ… 388 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 10/5/20
βœ… 277 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Saturday 10/3/20
βœ… 461 kj
Thursday 9/24/20
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Sunday 6/7/20
βœ… 376 kj
Wednesday 6/3/20