Shake and Bake

Workouts

Saturday 7/23/22 @ 1:15 AM
✅
118kj
66rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 12:54 PM
80kj
55rpm
36%
11mph
Sunday 6/28/20 @ 4:46 PM
177kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/4/21 @ 11:18 AM
✅
262kj
71rpm
41%
16mph
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/22/21 @ 6:7 PM
✅
167kj
71rpm
40%
15mph
Sunday 11/22/20 @ 4:19 AM
165kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:33 AM
✅
239kj
71rpm
40%
15mph
Friday 11/13/20 @ 2:54 AM
177kj
84rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:33 AM
✅
236kj
68rpm
41%
15mph
Monday 10/5/20 @ 6:20 PM
96kj
73rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 10:7 PM
✅
140kj
76rpm
36%
14mph
Saturday 10/3/20 @ 3:0 AM
161kj
65rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:2 PM
✅
243kj
77rpm
37%
15mph
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
✅
161kj
70rpm
42%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 118 kj
Saturday 7/23/22
80 kj
Sunday 7/31/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Sunday 6/28/20
✅ 262 kj
Thursday 2/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
103 kj
Saturday 1/30/21
✅ 167 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Denis Morton
165 kj
Sunday 11/22/20
✅ 239 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 11/13/20
✅ 236 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 10/5/20
✅ 140 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Saturday 10/3/20
✅ 243 kj
Friday 9/25/20
30 min Speak Up Ride
Tunde Oyeneyin
142 kj
Sunday 6/7/20
✅ 161 kj
Wednesday 6/3/20