Shake and Bake
Workouts
Monday 10/23/23 @ 8:2 AM
kj
rpm
%
0mph
Saturday 11/4/23 @ 12:1 PM
✅
494kj
76rpm
45%
18mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Wednesday 1/19/22 @ 11:51 AM
428kj
83rpm
45%
19mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Sunday 12/1/19 @ 5:5 PM
482kj
86rpm
45%
20mph
Sunday 12/4/22 @ 1:7 PM
✅
562kj
81rpm
51%
22mph
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Monday 4/26/21 @ 9:50 AM
✅
754kj
89rpm
48%
22mph
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Monday 5/3/21 @ 2:10 PM
✅
353kj
90rpm
47%
21mph
Wednesday 5/5/21 @ 10:2 PM
305kj
86rpm
45%
20mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Saturday 2/29/20 @ 5:38 PM
691kj
85rpm
49%
21mph
Monday 11/16/20 @ 4:9 PM
✅
802kj
87rpm
50%
22mph
Saturday 11/21/20 @ 4:37 PM
696kj
78rpm
51%
21mph
Monday 5/11/20 @ 12:5 PM
✅
603kj
86rpm
51%
22mph
Monday 5/11/20 @ 3:48 PM
467kj
86rpm
46%
20mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Saturday 4/4/20 @ 1:56 PM
652kj
92rpm
44%
20mph
Workouts
kj
Monday 10/23/23
482
kj
Sunday 12/1/19
422
kj
Tuesday 8/16/22
561
kj
Saturday 1/8/22
305
kj
Wednesday 5/5/21
696
kj
Saturday 11/21/20
467
kj
Monday 5/11/20
652
kj
Saturday 4/4/20