Shake and Bake
Workouts
Wednesday 8/11/21 @ 4:40 PM
430kj
93rpm
50%
23mph
Saturday 5/29/21 @ 4:38 PM
✅
436kj
89rpm
51%
23mph
Monday 1/16/23 @ 2:31 PM
524kj
87rpm
47%
21mph
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Sunday 11/13/22 @ 12:46 PM
✅
583kj
86rpm
50%
22mph
Thursday 11/17/22 @ 1:51 PM
575kj
84rpm
51%
22mph
Sunday 10/9/22 @ 9:15 AM
528kj
86rpm
48%
21mph
Friday 2/11/22 @ 1:26 PM
✅
565kj
86rpm
50%
22mph
Monday 9/5/22 @ 1:6 PM
827kj
86rpm
52%
23mph
Friday 9/9/22 @ 4:29 PM
✅
848kj
86rpm
52%
23mph
Thursday 12/5/19 @ 6:29 PM
602kj
93rpm
48%
22mph
Tuesday 5/24/22 @ 6:36 PM
✅
613kj
90rpm
50%
22mph
Monday 1/27/20 @ 3:39 PM
783kj
82rpm
52%
22mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Saturday 11/9/19 @ 3:25 PM
831kj
85rpm
52%
23mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Friday 2/5/21 @ 3:13 PM
997kj
83rpm
52%
22mph
Friday 12/13/19 @ 2:54 PM
626kj
85rpm
52%
23mph
Thursday 4/9/20 @ 3:3 PM
✅
638kj
90rpm
50%
23mph
Workouts
430
kj
Wednesday 8/11/21
524
kj
Monday 1/16/23
575
kj
Thursday 11/17/22
528
kj
Sunday 10/9/22
827
kj
Monday 9/5/22
602
kj
Thursday 12/5/19
783
kj
Monday 1/27/20
831
kj
Saturday 11/9/19
997
kj
Friday 2/5/21
626
kj
Friday 12/13/19