Shake and Bake
Workouts
Friday 1/29/21 @ 12:1 PM
✅
602kj
90rpm
49%
22mph
Wednesday 4/28/21 @ 7:16 AM
433kj
92rpm
42%
19mph
Wednesday 8/19/20 @ 5:28 PM
✅
656kj
89rpm
52%
23mph
Sunday 4/16/23 @ 7:53 AM
312kj
89rpm
38%
17mph
Tuesday 2/15/22 @ 2:3 PM
✅
277kj
78rpm
55%
23mph
Monday 1/24/22 @ 8:55 AM
202kj
72rpm
51%
20mph
Thursday 9/2/21 @ 3:35 PM
✅
302kj
75rpm
58%
23mph
Sunday 9/19/21 @ 9:19 AM
208kj
69rpm
54%
20mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Wednesday 9/30/20 @ 7:57 AM
537kj
82rpm
44%
19mph
Tuesday 3/9/21 @ 6:26 PM
✅
459kj
84rpm
55%
23mph
Thursday 3/11/21 @ 8:16 AM
327kj
75rpm
52%
20mph
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Monday 2/15/21 @ 8:45 AM
241kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Sunday 9/20/20 @ 8:14 AM
407kj
83rpm
44%
19mph
Monday 9/14/20 @ 3:23 PM
✅
541kj
85rpm
49%
21mph
Tuesday 9/8/20 @ 7:54 AM
399kj
86rpm
43%
19mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
Workouts
433
kj
Wednesday 4/28/21
312
kj
Sunday 4/16/23
241
kj
Monday 2/15/21