Shake and Bake

Workouts

Sunday 1/30/22 @ 4:58 PM
✅
404kj
83rpm
53%
22mph
30 min Metal Ride
Kendall Toole
Sunday 3/7/21 @ 10:26 AM
312kj
77rpm
50%
20mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
Tuesday 3/2/21 @ 11:42 AM
✅
563kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 9:30 AM
✅
824kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
Sunday 3/29/20 @ 1:50 PM
✅
418kj
80rpm
55%
23mph
30 min Power Zone Ride
Olivia Amato
Monday 4/5/21 @ 8:34 AM
270kj
85rpm
43%
19mph
Friday 1/1/21 @ 8:0 PM
✅
659kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
Sunday 11/22/20 @ 12:19 PM
✅
840kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
Friday 10/25/19 @ 2:10 PM
✅
629kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Sunday 5/3/20 @ 11:12 AM
✅
781kj
84rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
Wednesday 8/21/19 @ 10:50 AM
✅
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph

Workouts

30 min Metal Ride
Kendall Toole
✅ 404 kj
Sunday 1/30/22
312 kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 622 kj
Saturday 11/6/21
401 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Tuesday 3/2/21
371 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Wednesday 4/28/21
497 kj
Wednesday 3/31/21
30 min Power Zone Ride
Olivia Amato
✅ 418 kj
Sunday 3/29/20
270 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Friday 1/1/21
386 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 840 kj
Sunday 11/22/20
485 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 10/25/19
331 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 781 kj
Sunday 5/3/20
468 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 8/21/19
366 kj
Saturday 11/30/19