Shake and Bake
Workouts
Monday 10/17/22 @ 2:1 PM
✅
608kj
85rpm
51%
22mph
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Saturday 2/25/23 @ 11:56 AM
✅
364kj
86rpm
49%
21mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Monday 8/2/21 @ 10:17 AM
✅
642kj
90rpm
51%
23mph
Tuesday 9/6/22 @ 4:9 PM
289kj
88rpm
37%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
690kj
87rpm
53%
23mph
Tuesday 5/11/21 @ 5:26 PM
348kj
85rpm
41%
18mph
Sunday 2/7/21 @ 12:0 PM
✅
605kj
91rpm
49%
22mph
Thursday 2/11/21 @ 9:57 PM
353kj
82rpm
42%
18mph
Monday 2/10/20 @ 3:46 PM
✅
829kj
84rpm
52%
22mph
Saturday 9/28/19 @ 4:37 PM
440kj
91rpm
38%
18mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Thursday 3/19/20 @ 2:22 PM
✅
443kj
83rpm
54%
23mph
Tuesday 3/24/20 @ 3:30 PM
225kj
87rpm
40%
17mph
Tuesday 8/27/19 @ 7:22 AM
✅
609kj
86rpm
51%
22mph
Saturday 2/1/20 @ 2:9 PM
372kj
83rpm
43%
18mph
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
166
kj
Sunday 1/22/23
348
kj
Tuesday 5/11/21
353
kj
Thursday 2/11/21
210
kj
Monday 3/23/20