Shake and Bake

Workouts

Monday 3/30/20 @ 12:26 PM
✅
752kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
Monday 7/26/21 @ 11:48 AM
✅
675kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:25 AM
429kj
88rpm
43%
19mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:56 AM
416kj
86rpm
43%
19mph
Tuesday 2/15/22 @ 12:42 PM
✅
419kj
88rpm
50%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/17/22 @ 12:42 AM
284kj
89rpm
43%
19mph
Saturday 12/25/21 @ 4:6 PM
✅
944kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 12:2 AM
581kj
105rpm
39%
20mph
Wednesday 9/16/20 @ 11:21 AM
✅
674kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:36 PM
421kj
91rpm
42%
19mph
Saturday 6/29/19 @ 4:45 PM
✅
1022kj
89rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:19 PM
512kj
89rpm
40%
18mph
Wednesday 1/29/20 @ 12:14 PM
✅
667kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph
Monday 6/24/19 @ 11:23 AM
✅
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:39 AM
32kj
71rpm
32%
12mph
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:59 AM
362kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 3/30/20
365 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 675 kj
Monday 7/26/21
429 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Tuesday 11/2/21
416 kj
Wednesday 11/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 419 kj
Tuesday 2/15/22
284 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 944 kj
Saturday 12/25/21
581 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Wednesday 9/16/20
421 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 1022 kj
Saturday 6/29/19
512 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 667 kj
Wednesday 1/29/20
370 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Monday 6/24/19
32 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Saturday 6/22/19
362 kj
Saturday 6/22/19