Shake and Bake

Workouts

Sunday 10/29/23 @ 10:52 PM
βœ…
396kj
94rpm
49%
22mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 1:59 PM
243kj
86rpm
42%
18mph
Monday 8/21/23 @ 12:57 AM
βœ…
316kj
97rpm
42%
20mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/17/23 @ 3:58 PM
235kj
76rpm
43%
18mph
Saturday 4/8/23 @ 1:59 AM
βœ…
361kj
86rpm
58%
21mph
30 min 2000s Ride
Camila RamΓ³n
Sunday 4/2/23 @ 5:26 PM
252kj
78rpm
46%
19mph
Wednesday 3/22/23 @ 1:18 AM
572kj
91rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 5:5 PM
βœ…
691kj
85rpm
54%
23mph
Wednesday 11/23/22 @ 2:49 AM
513kj
102rpm
38%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 5:48 PM
βœ…
716kj
86rpm
53%
23mph
Wednesday 11/24/21 @ 4:57 AM
252kj
88rpm
42%
21mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 5:2 PM
βœ…
401kj
77rpm
65%
26mph
Monday 8/16/21 @ 1:50 AM
116kj
92rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 8/12/21 @ 4:12 PM
βœ…
118kj
86rpm
36%
16mph
Sunday 6/27/21 @ 8:27 PM
50kj
89rpm
32%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 10:46 PM
βœ…
76kj
79rpm
43%
18mph
Tuesday 2/9/21 @ 12:35 AM
βœ…
664kj
92rpm
53%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:26 AM
480kj
83rpm
47%
20mph
Friday 12/11/20 @ 11:18 PM
201kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 3:41 PM
βœ…
415kj
89rpm
50%
22mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 396 kj
Sunday 10/29/23
243 kj
Sunday 5/21/23
30 min Low Impact Ride
Emma Lovewell
βœ… 316 kj
Monday 8/21/23
235 kj
Thursday 8/17/23
30 min 2000s Ride
Camila RamΓ³n
βœ… 361 kj
Saturday 4/8/23
252 kj
Sunday 4/2/23
45 min Power Zone Endurance Ride
Denis Morton
572 kj
Wednesday 3/22/23
βœ… 691 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
513 kj
Wednesday 11/23/22
βœ… 716 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
252 kj
Wednesday 11/24/21
βœ… 401 kj
Saturday 3/13/21
20 min Recovery Ride
Emma Lovewell
116 kj
Monday 8/16/21
βœ… 118 kj
Thursday 8/12/21
10 min Low Impact Ride
Emma Lovewell
50 kj
Sunday 6/27/21
βœ… 76 kj
Wednesday 1/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 664 kj
Tuesday 2/9/21
480 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Friday 12/11/20
βœ… 415 kj
Wednesday 5/20/20