Shake and Bake

Workouts

Saturday 7/22/23 @ 4:45 AM
✅
269kj
91rpm
64%
22mph
20 min 90s Rock Ride
Camila Ramón
Friday 6/30/23 @ 7:33 PM
165kj
76rpm
46%
18mph
Thursday 4/20/23 @ 12:56 AM
322kj
101rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/7/23 @ 3:59 PM
✅
323kj
77rpm
50%
20mph
Tuesday 12/27/22 @ 12:51 AM
65kj
98rpm
33%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/31/22 @ 9:26 PM
✅
116kj
68rpm
57%
21mph
Saturday 12/5/20 @ 9:18 PM
✅
911kj
94rpm
50%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/7/21 @ 8:4 PM
747kj
72rpm
58%
21mph
Wednesday 3/3/21 @ 12:53 AM
48kj
96rpm
34%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:27 AM
✅
380kj
73rpm
57%
21mph
Saturday 12/5/20 @ 8:56 PM
4kj
91rpm
32%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:25 PM
✅
640kj
74rpm
59%
22mph
Tuesday 10/20/20 @ 2:38 AM
✅
428kj
95rpm
49%
23mph
30 min 2000s Ride
Alex Toussaint
Wednesday 10/21/20 @ 5:47 PM
404kj
78rpm
54%
22mph
Thursday 9/24/20 @ 7:25 PM
215kj
95rpm
34%
17mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:54 PM
✅
582kj
70rpm
69%
25mph
Wednesday 6/3/20 @ 10:0 PM
✅
502kj
99rpm
51%
24mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
450kj
81rpm
56%
23mph
Thursday 4/9/20 @ 11:44 PM
321kj
88rpm
46%
20mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 10:42 PM
✅
523kj
84rpm
58%
25mph

Workouts

20 min 90s Rock Ride
Camila Ramón
✅ 269 kj
Saturday 7/22/23
165 kj
Friday 6/30/23
30 min 90s Rock Ride
Emma Lovewell
322 kj
Thursday 4/20/23
✅ 323 kj
Friday 4/7/23
Extra 10: Intervals Ride
Cody Rigsby
65 kj
Tuesday 12/27/22
✅ 116 kj
Saturday 12/31/22
60 min Climb Ride
Christine D'Ercole
✅ 911 kj
Saturday 12/5/20
747 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
48 kj
Wednesday 3/3/21
✅ 380 kj
Wednesday 3/3/21
45 min Club Bangers Ride
Alex Toussaint
4 kj
Saturday 12/5/20
✅ 640 kj
Saturday 12/5/20
30 min 2000s Ride
Alex Toussaint
✅ 428 kj
Tuesday 10/20/20
404 kj
Wednesday 10/21/20
30 min Pop Ride
Robin Arzón
215 kj
Thursday 9/24/20
✅ 582 kj
Friday 7/31/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 502 kj
Wednesday 6/3/20
450 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
321 kj
Thursday 4/9/20
✅ 523 kj
Saturday 4/18/20