Shake and Bake

Workouts

Tuesday 6/16/20 @ 10:56 AM
502kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 2:16 AM
✅
517kj
91rpm
45%
21mph
Tuesday 5/25/21 @ 10:51 AM
492kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
Thursday 9/16/21 @ 1:43 PM
✅
480kj
86rpm
46%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 3:50 AM
479kj
89rpm
45%
20mph
Tuesday 7/27/21 @ 10:49 AM
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 3:53 AM
✅
511kj
88rpm
46%
21mph
Tuesday 11/3/20 @ 12:0 PM
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:36 AM
✅
548kj
83rpm
49%
21mph
Saturday 7/4/20 @ 1:8 PM
344kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 5:48 PM
✅
351kj
88rpm
47%
21mph
Friday 3/20/20 @ 2:6 PM
667kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 3:15 AM
✅
725kj
89rpm
47%
21mph
Friday 6/21/19 @ 10:0 AM
486kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:56 PM
✅
506kj
81rpm
48%
20mph
Saturday 3/9/19 @ 2:39 PM
650kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:43 PM
✅
652kj
84rpm
47%
20mph
Sunday 6/3/18 @ 12:13 PM
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/22/18 @ 6:18 PM
✅
301kj
80rpm
56%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
502 kj
Tuesday 6/16/20
✅ 517 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
492 kj
Tuesday 5/25/21
✅ 509 kj
Monday 2/13/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 480 kj
Thursday 9/16/21
479 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/27/21
✅ 511 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
542 kj
Tuesday 11/3/20
✅ 548 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Olivia Amato
344 kj
Saturday 7/4/20
✅ 351 kj
Tuesday 9/8/20
60 min Power Zone Ride
Matt Wilpers
667 kj
Friday 3/20/20
✅ 725 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Friday 6/21/19
✅ 506 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 3/9/19
✅ 652 kj
Saturday 3/2/19
20 min FTP Test Ride
Matt Wilpers
241 kj
Sunday 6/3/18
✅ 301 kj
Thursday 2/22/18