Shake and Bake

Workouts

Tuesday 5/2/23 @ 12:0 AM
93kj
85rpm
46%
19mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/1/23 @ 5:25 PM
✅
146kj
82rpm
54%
23mph
Tuesday 11/1/22 @ 10:14 PM
601kj
66rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/12/22 @ 5:43 PM
✅
607kj
70rpm
61%
22mph
Monday 11/15/21 @ 11:55 PM
80kj
89rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/29/21 @ 6:16 PM
✅
92kj
77rpm
47%
19mph
Tuesday 3/23/21 @ 11:57 PM
79kj
81rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 10/1/21 @ 4:17 PM
✅
109kj
78rpm
50%
21mph
Friday 3/19/21 @ 12:58 AM
✅
262kj
66rpm
60%
22mph
20 min 80s Ride
Matt Wilpers
Friday 4/16/21 @ 4:1 PM
222kj
82rpm
48%
21mph
Friday 7/3/20 @ 7:28 PM
500kj
74rpm
52%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:12 PM
✅
892kj
64rpm
77%
26mph
Thursday 6/4/20 @ 10:59 PM
248kj
65rpm
60%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Tuesday 6/2/20 @ 6:14 PM
✅
450kj
65rpm
82%
27mph
Sunday 4/19/20 @ 6:44 PM
794kj
75rpm
55%
22mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:55 PM
✅
1114kj
75rpm
67%
25mph
Thursday 4/16/20 @ 11:42 PM
144kj
76rpm
57%
23mph
10 min Climb Ride
Ben Alldis
Saturday 4/11/20 @ 3:54 PM
✅
173kj
74rpm
63%
24mph
Thursday 6/13/19 @ 12:58 AM
✅
442kj
71rpm
61%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:39 PM
310kj
77rpm
50%
20mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
93 kj
Tuesday 5/2/23
✅ 146 kj
Monday 5/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
601 kj
Tuesday 11/1/22
✅ 607 kj
Saturday 11/12/22
10 min Low Impact Ride
Hannah Frankson
80 kj
Monday 11/15/21
✅ 92 kj
Monday 11/29/21
10 min Low Impact Ride
Hannah Corbin
79 kj
Tuesday 3/23/21
✅ 109 kj
Friday 10/1/21
20 min 80s Ride
Matt Wilpers
✅ 262 kj
Friday 3/19/21
222 kj
Friday 4/16/21
45 min All For One Ride
Multiple Instructors
500 kj
Friday 7/3/20
✅ 892 kj
Thursday 7/2/20
20 min Peloton All-Star Ride
Robin Arzón
248 kj
Thursday 6/4/20
✅ 450 kj
Tuesday 6/2/20
60 min 80s Ride
Ben Alldis
794 kj
Sunday 4/19/20
✅ 1114 kj
Sunday 4/19/20
10 min Climb Ride
Ben Alldis
144 kj
Thursday 4/16/20
✅ 173 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Thursday 6/13/19
310 kj
Tuesday 1/28/20