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Shake and Bake
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
Friday 5/14/21 @ 10:42 PM
✅
271
kj
72
rpm
58
%
22
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 7/27/23 @ 9:54 PM
168
kj
78
rpm
45
%
19
mph
Monday 10/10/22 @ 10:18 PM
✅
675
kj
67
rpm
54
%
23
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 12/12/22 @ 11:35 PM
401
kj
79
rpm
45
%
19
mph
Tuesday 2/22/22 @ 12:47 AM
121
kj
60
rpm
73
%
21
mph
10 min Climb Ride
Sam Yo
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Monday 11/28/22 @ 10:24 PM
✅
124
kj
68
rpm
58
%
21
mph
Tuesday 2/1/22 @ 12:26 AM
✅
576
kj
72
rpm
68
%
22
mph
45 min Low Impact Ride
Hannah Corbin
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Monday 9/26/22 @ 11:16 PM
382
kj
75
rpm
46
%
19
mph
Sunday 2/13/22 @ 6:24 PM
✅
150
kj
65
rpm
73
%
23
mph
10 min Climb Ride
Olivia Amato
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Friday 4/1/22 @ 6:40 PM
127
kj
62
rpm
62
%
21
mph
Tuesday 1/11/22 @ 11:48 PM
✅
412
kj
67
rpm
69
%
22
mph
30 min Power Zone Rock Ride
Ben Alldis
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Friday 3/25/22 @ 5:34 PM
300
kj
78
rpm
48
%
20
mph
Tuesday 9/14/21 @ 12:52 AM
✅
355
kj
68
rpm
57
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Sunday 3/20/22 @ 6:14 PM
265
kj
80
rpm
45
%
19
mph
Wednesday 12/8/21 @ 12:7 AM
✅
608
kj
67
rpm
65
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Thursday 12/23/21 @ 6:0 PM
459
kj
79
rpm
48
%
20
mph
Thursday 6/10/21 @ 11:11 PM
✅
156
kj
69
rpm
62
%
24
mph
10 min Climb Ride
Bradley Rose
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Share
Friday 12/17/21 @ 6:16 PM
115
kj
71
rpm
54
%
21
mph
Thursday 5/6/21 @ 11:27 PM
✅
283
kj
67
rpm
62
%
23
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 6:51 PM
174
kj
78
rpm
45
%
19
mph
Previous Workouts
Next Workouts
andy1williams
Prosper, Tx
157 🔥
Beat 17tge
VS
17tge
Holly Ridge, NC
21
Beat andy1williams
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
271
kj
Friday 5/14/21
168
kj
Thursday 7/27/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
675
kj
Monday 10/10/22
401
kj
Monday 12/12/22
10 min Climb Ride
Sam Yo
View Class
Share
121
kj
Tuesday 2/22/22
✅
124
kj
Monday 11/28/22
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
576
kj
Tuesday 2/1/22
382
kj
Monday 9/26/22
10 min Climb Ride
Olivia Amato
View Class
Share
✅
150
kj
Sunday 2/13/22
127
kj
Friday 4/1/22
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
✅
412
kj
Tuesday 1/11/22
300
kj
Friday 3/25/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
355
kj
Tuesday 9/14/21
265
kj
Sunday 3/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
608
kj
Wednesday 12/8/21
459
kj
Thursday 12/23/21
10 min Climb Ride
Bradley Rose
View Class
Share
✅
156
kj
Thursday 6/10/21
115
kj
Friday 12/17/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
283
kj
Thursday 5/6/21
174
kj
Thursday 5/13/21
Previous Workouts
Next Workouts