Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:18 PM
160kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 10:1 PM
83kj
67rpm
38%
14mph
Saturday 3/6/21 @ 3:23 PM
263kj
76rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Saturday 3/20/21 @ 1:30 PM
162kj
75rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:26 PM
84kj
69rpm
37%
14mph
Thursday 3/4/21 @ 11:12 PM
148kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 12:7 AM
99kj
65rpm
41%
15mph
Wednesday 1/20/21 @ 9:18 PM
231kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:30 AM
153kj
69rpm
40%
15mph
Wednesday 1/13/21 @ 9:17 PM
149kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 1:31 PM
67kj
58rpm
38%
12mph
Saturday 7/25/20 @ 5:50 PM
258kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:57 PM
194kj
70rpm
43%
16mph
Thursday 5/7/20 @ 5:26 PM
263kj
69rpm
51%
19mph
30 min Climb Ride
Cody Rigsby
Thursday 3/5/20 @ 10:3 PM
250kj
65rpm
51%
18mph
Wednesday 1/22/20 @ 9:17 PM
293kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:56 PM
281kj
72rpm
50%
19mph
Thursday 1/16/20 @ 11:10 PM
374kj
76rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:28 AM
295kj
66rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 6/1/21
83 kj
Friday 6/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
263 kj
Saturday 3/6/21
143 kj
Friday 3/5/21
20 min Groove Ride
Cody Rigsby
162 kj
Saturday 3/20/21
84 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
148 kj
Thursday 3/4/21
99 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 1/20/21
153 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
149 kj
Wednesday 1/13/21
67 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
258 kj
Saturday 7/25/20
194 kj
Thursday 8/13/20
30 min Climb Ride
Cody Rigsby
263 kj
Thursday 5/7/20
250 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
293 kj
Wednesday 1/22/20
281 kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
374 kj
Thursday 1/16/20
295 kj
Thursday 1/16/20