Shake and Bake
Workouts
Saturday 11/27/21 @ 2:15 PM
247kj
70rpm
39%
14mph
Thursday 11/25/21 @ 3:58 PM
✅
461kj
84rpm
47%
20mph
Thursday 4/22/21 @ 8:16 PM
✅
261kj
75rpm
46%
18mph
Friday 4/23/21 @ 12:50 PM
254kj
80rpm
45%
19mph
Wednesday 4/7/21 @ 8:27 PM
56kj
76rpm
39%
16mph
Monday 4/12/21 @ 9:5 PM
✅
70kj
82rpm
40%
17mph
Tuesday 6/30/20 @ 5:57 PM
247kj
75rpm
45%
18mph
Thursday 7/2/20 @ 9:23 PM
✅
271kj
81rpm
45%
19mph
Thursday 4/2/20 @ 10:25 PM
✅
153kj
76rpm
44%
18mph
Sunday 4/5/20 @ 1:56 PM
148kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 3:54 PM
✅
198kj
80rpm
48%
20mph
Wednesday 4/1/20 @ 3:55 PM
189kj
91rpm
43%
19mph
Wednesday 1/22/20 @ 9:17 PM
✅
293kj
72rpm
51%
19mph
Wednesday 1/22/20 @ 10:31 PM
233kj
78rpm
44%
18mph
Saturday 12/21/19 @ 6:28 PM
✅
238kj
70rpm
47%
18mph
Tuesday 12/24/19 @ 3:49 PM
219kj
70rpm
44%
16mph
Sunday 7/21/19 @ 3:54 PM
✅
427kj
77rpm
48%
19mph
Sunday 9/22/19 @ 2:4 PM
330kj
71rpm
44%
16mph
Friday 5/31/19 @ 9:37 AM
✅
369kj
78rpm
45%
18mph
Thursday 8/8/19 @ 9:44 PM
265kj
66rpm
39%
14mph
Workouts
247
kj
Saturday 11/27/21
254
kj
Friday 4/23/21
265
kj
Thursday 8/8/19