Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:21 AM
✅
228kj
81rpm
50%
21mph
Friday 12/15/23 @ 2:35 PM
151kj
73rpm
44%
18mph
Thursday 10/26/23 @ 9:24 AM
✅
335kj
77rpm
52%
21mph
Wednesday 11/2/22 @ 10:15 AM
225kj
73rpm
45%
18mph
Sunday 9/17/23 @ 5:0 PM
✅
180kj
79rpm
52%
21mph
Friday 10/6/23 @ 1:59 PM
110kj
74rpm
44%
17mph
Friday 6/23/23 @ 9:38 AM
✅
117kj
62rpm
60%
21mph
Friday 1/14/22 @ 4:29 AM
101kj
58rpm
60%
20mph
Friday 4/14/23 @ 9:16 AM
✅
93kj
80rpm
46%
19mph
Wednesday 4/7/21 @ 3:59 AM
80kj
83rpm
42%
18mph
Friday 7/22/22 @ 10:28 AM
✅
309kj
77rpm
50%
20mph
Friday 7/15/22 @ 3:58 PM
257kj
73rpm
48%
19mph
Thursday 11/18/21 @ 11:42 AM
✅
159kj
82rpm
49%
20mph
Saturday 2/20/21 @ 4:49 AM
143kj
78rpm
48%
19mph
Friday 7/23/21 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 3:54 AM
✅
34kj
81rpm
28%
12mph
Monday 1/11/21 @ 4:25 PM
✅
108kj
69rpm
55%
20mph
Friday 1/15/21 @ 3:53 AM
87kj
68rpm
51%
19mph
Monday 4/6/20 @ 3:20 PM
✅
239kj
77rpm
45%
18mph
Friday 4/3/20 @ 4:25 AM
219kj
74rpm
45%
17mph
Workouts
257
kj
Friday 7/15/22