Shake and Bake

Workouts

Tuesday 7/4/23 @ 2:13 AM
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 7:48 PM
βœ…
370kj
83rpm
43%
18mph
Saturday 1/8/22 @ 2:6 AM
232kj
86rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 6:26 PM
βœ…
259kj
85rpm
43%
19mph
Thursday 6/16/22 @ 12:45 AM
βœ…
373kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:58 AM
328kj
90rpm
39%
18mph
Saturday 5/21/22 @ 5:33 PM
βœ…
513kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 6:14 PM
467kj
88rpm
40%
18mph
Wednesday 4/13/22 @ 1:1 AM
351kj
87rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 5/9/22 @ 10:51 PM
βœ…
358kj
80rpm
43%
18mph
Saturday 10/9/21 @ 3:4 PM
βœ…
542kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/28/22 @ 10:15 PM
490kj
87rpm
41%
18mph
Saturday 2/26/22 @ 2:14 AM
βœ…
148kj
92rpm
36%
17mph
20 min Savannah Ride
Adrian Williams
Monday 11/8/21 @ 11:8 PM
136kj
84rpm
39%
17mph
Tuesday 11/9/21 @ 1:35 AM
362kj
92rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:33 AM
βœ…
387kj
80rpm
43%
18mph
Wednesday 11/25/20 @ 1:3 AM
βœ…
63kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 12:20 AM
56kj
86rpm
36%
16mph
Thursday 12/24/20 @ 8:33 PM
βœ…
244kj
71rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
144kj
82rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
362 kj
Tuesday 7/4/23
βœ… 370 kj
Friday 4/22/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
232 kj
Saturday 1/8/22
βœ… 259 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Thursday 6/16/22
328 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Saturday 5/21/22
467 kj
Saturday 6/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
351 kj
Wednesday 4/13/22
βœ… 358 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 542 kj
Saturday 10/9/21
490 kj
Monday 3/28/22
20 min Savannah Ride
Adrian Williams
βœ… 148 kj
Saturday 2/26/22
136 kj
Monday 11/8/21
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Tuesday 11/9/21
βœ… 387 kj
Wednesday 11/10/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 63 kj
Wednesday 11/25/20
56 kj
Thursday 12/31/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 244 kj
Thursday 12/24/20
144 kj
Wednesday 12/16/20