Shake and Bake

Workouts

Thursday 5/6/21 @ 2:55 PM
268kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:6 PM
513kj
87rpm
47%
21mph
Wednesday 11/24/21 @ 10:56 AM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 12:30 AM
462kj
85rpm
46%
20mph
Friday 11/5/21 @ 6:36 PM
324kj
86rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 9:13 PM
694kj
92rpm
46%
21mph
Friday 10/29/21 @ 1:54 PM
359kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 10:47 PM
728kj
88rpm
49%
22mph
Sunday 4/5/20 @ 2:45 PM
86kj
73rpm
35%
14mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 11/21/19 @ 10:25 AM
200kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
268 kj
Thursday 5/6/21
513 kj
Monday 5/3/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
267 kj
Wednesday 11/24/21
462 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
324 kj
Friday 11/5/21
694 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
359 kj
Friday 10/29/21
728 kj
Monday 10/25/21
20 min Low Impact Ride
Leanne Hainsby
86 kj
Sunday 4/5/20
200 kj
Thursday 11/21/19