Shake and Bake
Workouts
Sunday 12/6/20 @ 2:27 PM
362kj
78rpm
45%
18mph
Wednesday 12/13/23 @ 3:8 PM
✅
440kj
57rpm
60%
20mph
Monday 1/13/20 @ 12:8 PM
280kj
71rpm
44%
16mph
Wednesday 7/12/23 @ 11:10 AM
✅
391kj
57rpm
57%
19mph
Saturday 12/17/22 @ 1:26 PM
260kj
75rpm
43%
15mph
Thursday 10/8/20 @ 12:33 PM
✅
346kj
68rpm
48%
18mph
Tuesday 2/4/20 @ 11:53 AM
291kj
77rpm
42%
17mph
Sunday 1/24/21 @ 1:13 PM
✅
379kj
71rpm
49%
19mph
Sunday 8/22/21 @ 1:48 PM
331kj
77rpm
42%
17mph
Friday 5/14/21 @ 11:5 AM
✅
369kj
70rpm
49%
18mph
Sunday 3/8/20 @ 1:54 PM
394kj
75rpm
43%
17mph
Saturday 8/14/21 @ 1:23 PM
✅
456kj
68rpm
48%
18mph
Sunday 7/25/21 @ 1:25 PM
461kj
73rpm
42%
18mph
Sunday 8/1/21 @ 1:3 PM
✅
483kj
69rpm
49%
18mph
Sunday 4/14/19 @ 1:48 PM
290kj
74rpm
43%
17mph
Monday 7/5/21 @ 11:15 AM
✅
365kj
70rpm
48%
18mph
Tuesday 1/9/18 @ 12:18 PM
259kj
68rpm
44%
16mph
Thursday 10/22/20 @ 11:42 AM
✅
365kj
68rpm
50%
18mph
Monday 7/8/19 @ 11:13 AM
✅
312kj
73rpm
45%
17mph
Friday 6/19/20 @ 11:21 AM
298kj
63rpm
48%
17mph
Workouts
362
kj
Sunday 12/6/20
259
kj
Tuesday 1/9/18