Shake and Bake
Workouts
Friday 12/24/21 @ 1:56 PM
177kj
81rpm
40%
16mph
Monday 1/10/22 @ 11:23 PM
✅
242kj
84rpm
42%
18mph
Sunday 7/7/19 @ 2:6 PM
301kj
81rpm
39%
16mph
Monday 7/8/19 @ 10:39 AM
✅
515kj
93rpm
45%
20mph
Monday 7/15/19 @ 11:0 AM
287kj
84rpm
37%
16mph
Tuesday 7/14/20 @ 11:30 PM
✅
523kj
94rpm
44%
20mph
Saturday 3/7/20 @ 3:44 PM
189kj
77rpm
41%
17mph
Tuesday 3/3/20 @ 11:27 AM
✅
345kj
86rpm
48%
21mph
Sunday 8/25/19 @ 2:56 PM
329kj
86rpm
40%
17mph
Sunday 9/1/19 @ 10:40 AM
✅
560kj
91rpm
48%
21mph
Tuesday 7/3/18 @ 11:4 AM
293kj
76rpm
42%
17mph
Wednesday 6/13/18 @ 11:12 AM
✅
526kj
83rpm
50%
21mph
Tuesday 6/26/18 @ 10:50 AM
309kj
80rpm
42%
17mph
Sunday 6/24/18 @ 11:5 PM
✅
523kj
83rpm
50%
21mph
Monday 5/14/18 @ 11:15 AM
292kj
78rpm
42%
17mph
Sunday 5/13/18 @ 1:27 PM
✅
434kj
80rpm
48%
19mph
Thursday 5/10/18 @ 11:34 AM
301kj
78rpm
42%
17mph
Sunday 5/6/18 @ 1:26 PM
✅
481kj
87rpm
46%
20mph
Monday 4/2/18 @ 11:13 AM
277kj
76rpm
42%
16mph
Sunday 4/1/18 @ 1:25 PM
✅
462kj
86rpm
46%
20mph