Shake and Bake
Workouts
Wednesday 7/26/23 @ 11:55 AM
✅
116kj
78rpm
39%
16mph
Tuesday 7/25/23 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 5/11/22 @ 10:47 AM
✅
152kj
85rpm
40%
17mph
Tuesday 5/10/22 @ 1:53 PM
146kj
81rpm
41%
17mph
Wednesday 4/27/22 @ 11:40 AM
✅
129kj
79rpm
40%
17mph
Tuesday 4/26/22 @ 2:33 PM
120kj
77rpm
40%
16mph
Wednesday 8/4/21 @ 10:57 AM
186kj
79rpm
39%
16mph
Friday 8/6/21 @ 1:20 PM
✅
221kj
81rpm
42%
18mph
Wednesday 7/29/20 @ 11:42 AM
198kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 3:27 PM
✅
218kj
76rpm
44%
17mph
Sunday 1/19/20 @ 1:55 PM
✅
308kj
74rpm
44%
17mph
Sunday 1/19/20 @ 1:56 PM
240kj
64rpm
42%
14mph
Monday 9/23/19 @ 10:55 AM
✅
288kj
80rpm
40%
17mph
Saturday 9/7/19 @ 11:35 AM
276kj
78rpm
40%
16mph
Thursday 7/18/19 @ 10:59 AM
203kj
71rpm
45%
17mph
Friday 7/19/19 @ 11:13 AM
✅
207kj
75rpm
43%
17mph
Saturday 2/2/19 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
Saturday 2/2/19 @ 12:48 PM
180kj
72rpm
42%
16mph
Friday 1/19/18 @ 11:50 AM
✅
176kj
75rpm
41%
16mph
Wednesday 1/17/18 @ 7:44 PM
163kj
74rpm
40%
15mph