Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:47 PM
104kj
82rpm
42%
15mph
Tuesday 7/16/19 @ 9:40 PM
✅
146kj
79rpm
42%
18mph
Saturday 1/1/22 @ 3:42 PM
90kj
79rpm
37%
14mph
Friday 1/7/22 @ 9:55 PM
✅
128kj
76rpm
41%
17mph
Monday 4/26/21 @ 11:19 AM
69kj
79rpm
33%
13mph
Saturday 5/8/21 @ 2:56 PM
✅
128kj
79rpm
40%
17mph
Wednesday 7/22/20 @ 11:40 AM
200kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 3:27 PM
✅
244kj
77rpm
46%
18mph
Sunday 5/10/20 @ 1:54 PM
212kj
73rpm
45%
17mph
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 11:9 AM
184kj
71rpm
44%
16mph
Saturday 3/14/20 @ 1:39 PM
✅
231kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 10:54 AM
403kj
74rpm
43%
17mph
Monday 7/22/19 @ 9:40 PM
✅
442kj
75rpm
45%
18mph
Monday 7/16/18 @ 11:5 AM
293kj
77rpm
42%
17mph
Sunday 7/8/18 @ 1:23 PM
✅
385kj
78rpm
46%
19mph
Wednesday 6/27/18 @ 10:42 AM
191kj
79rpm
40%
17mph
Friday 6/15/18 @ 9:3 PM
✅
233kj
78rpm
44%
18mph
Saturday 2/24/18 @ 2:24 PM
242kj
65rpm
43%
15mph
Sunday 2/18/18 @ 10:51 AM
✅
278kj
73rpm
42%
16mph
Workouts
212
kj
Sunday 5/10/20
184
kj
Wednesday 3/18/20