Shake and Bake

Workouts

Saturday 6/17/23 @ 10:26 AM
60kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 7/7/23 @ 4:53 PM
37kj
89rpm
28%
13mph
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 11:16 AM
274kj
86rpm
37%
16mph
Friday 8/7/20 @ 9:59 AM
388kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:25 PM
280kj
85rpm
44%
17mph
Saturday 10/29/22 @ 9:0 AM
727kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:27 PM
563kj
83rpm
39%
17mph
Tuesday 8/23/22 @ 8:51 AM
363kj
80rpm
43%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 10/25/22 @ 10:30 AM
333kj
79rpm
42%
18mph
Tuesday 9/6/22 @ 1:40 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 1:19 PM
310kj
80rpm
41%
17mph
Friday 3/18/22 @ 9:15 AM
107kj
89rpm
38%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 3/9/22 @ 11:1 AM
103kj
91rpm
37%
17mph
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
Saturday 7/13/19 @ 9:3 AM
731kj
79rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
Saturday 8/29/20 @ 9:58 AM
251kj
74rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 8:8 PM
198kj
78rpm
48%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
60 kj
Saturday 6/17/23
37 kj
Friday 7/7/23
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 7/21/21
274 kj
Friday 2/3/23
45 min Low Impact Ride
Christine D'Ercole
388 kj
Friday 8/7/20
280 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Christine D'Ercole
727 kj
Saturday 10/29/22
563 kj
Saturday 7/23/22
45 min Climb Ride
Christine D'Ercole
363 kj
Tuesday 8/23/22
333 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/6/22
310 kj
Sunday 9/4/22
15 min Low Impact Ride
Ally Love
107 kj
Friday 3/18/22
103 kj
Wednesday 3/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 9/30/21
446 kj
Saturday 10/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
731 kj
Saturday 7/13/19
735 kj
Saturday 7/10/21
30 min Carnival Celebration Ride
Hannah Frankson
251 kj
Saturday 8/29/20
198 kj
Tuesday 9/1/20