Shake and Bake

Workouts

Tuesday 11/3/20 @ 10:27 AM
✅
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Thursday 9/30/21 @ 8:44 AM
434kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 4:15 PM
✅
470kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 9:34 AM
✅
255kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Tuesday 9/6/22 @ 1:40 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Monday 11/16/20 @ 10:33 AM
✅
155kj
76rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 1/17/21 @ 6:56 PM
139kj
77rpm
36%
15mph
Tuesday 5/30/17 @ 8:55 AM
✅
382kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Thursday 12/19/19 @ 9:29 AM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Friday 4/19/19 @ 7:47 AM
✅
532kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:34 AM
470kj
82rpm
42%
18mph
Monday 11/19/18 @ 9:32 AM
✅
378kj
86rpm
42%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Tuesday 9/26/17 @ 8:11 PM
✅
393kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:52 PM
311kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 385 kj
Tuesday 11/3/20
248 kj
Wednesday 6/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 9/30/21
✅ 470 kj
Thursday 9/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Tuesday 12/17/19
186 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 9/6/22
329 kj
Saturday 10/30/21
30 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 11/16/20
139 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 5/30/17
366 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 12/19/19
321 kj
Tuesday 8/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Friday 4/19/19
470 kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 11/19/18
306 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 9/26/17
311 kj
Wednesday 10/24/18