Shake and Bake

Workouts

Sunday 8/22/21 @ 9:31 AM
✅
227kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
Wednesday 2/9/22 @ 9:25 AM
✅
344kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
Sunday 12/1/19 @ 10:18 AM
✅
358kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 10:50 PM
316kj
91rpm
37%
17mph
Saturday 11/9/19 @ 10:26 AM
✅
489kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
Saturday 2/15/20 @ 11:42 AM
✅
120kj
78rpm
46%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 6/28/21 @ 11:56 AM
76kj
79rpm
37%
16mph
Tuesday 8/6/19 @ 8:28 AM
✅
465kj
75rpm
46%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 2:0 PM
400kj
76rpm
42%
17mph
Wednesday 7/4/18 @ 5:9 PM
204kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/3/18 @ 12:52 AM
✅
220kj
84rpm
41%
18mph
Friday 3/16/18 @ 4:27 PM
✅
268kj
76rpm
48%
19mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 12:43 AM
251kj
79rpm
45%
18mph
Saturday 3/17/18 @ 11:36 AM
✅
230kj
76rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/24/18 @ 2:4 AM
201kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 227 kj
Sunday 8/22/21
205 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 344 kj
Wednesday 2/9/22
306 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 1/25/20
415 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Sunday 12/1/19
316 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/9/19
435 kj
Saturday 5/16/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 120 kj
Saturday 2/15/20
76 kj
Monday 6/28/21
60 min Groove Ride
Cody Rigsby
✅ 465 kj
Tuesday 8/6/19
400 kj
Sunday 7/7/19
30 min Low Impact Ride
Christine D'Ercole
204 kj
Wednesday 7/4/18
✅ 220 kj
Tuesday 7/3/18
30 min Fresh Friday Ride
Denis Morton
✅ 268 kj
Friday 3/16/18
251 kj
Thursday 3/29/18
30 min Low Impact Ride
Emma Lovewell
✅ 230 kj
Saturday 3/17/18
201 kj
Wednesday 1/24/18