Shake and Bake

Workouts

Monday 1/8/24 @ 12:32 PM
✅
411kj
75rpm
57%
23mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 11:28 AM
313kj
81rpm
48%
20mph
Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 1/1/24 @ 11:55 AM
555kj
89rpm
48%
22mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 11:27 AM
321kj
90rpm
45%
20mph
Friday 12/15/23 @ 11:58 AM
✅
320kj
83rpm
56%
24mph
20 min 2010s Pop Ride
Camila Ramón
Friday 12/15/23 @ 11:59 AM
231kj
87rpm
47%
21mph
Sunday 12/10/23 @ 12:59 PM
✅
318kj
84rpm
56%
24mph
20 min EDM Ride
Kendall Toole
Sunday 12/10/23 @ 12:58 PM
250kj
87rpm
49%
22mph
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:56 AM
402kj
91rpm
48%
22mph
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:55 PM
✅
557kj
90rpm
45%
21mph
Tuesday 11/14/23 @ 11:59 AM
✅
509kj
92rpm
53%
24mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 11:57 AM
368kj
86rpm
48%
21mph
Monday 9/18/23 @ 10:59 AM
✅
513kj
92rpm
53%
24mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 10:34 AM
415kj
103rpm
45%
23mph
Saturday 10/14/23 @ 11:59 AM
✅
1005kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/14/23 @ 11:55 AM
768kj
102rpm
44%
22mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 411 kj
Monday 1/8/24
313 kj
Monday 1/8/24
45 min HIIT & Hills Ride
Alex Toussaint
✅ 781 kj
Friday 9/1/23
555 kj
Monday 1/1/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 459 kj
Wednesday 12/27/23
321 kj
Friday 12/29/23
20 min 2010s Pop Ride
Camila Ramón
✅ 320 kj
Friday 12/15/23
231 kj
Friday 12/15/23
20 min EDM Ride
Kendall Toole
✅ 318 kj
Sunday 12/10/23
250 kj
Sunday 12/10/23
30 min HIIT & Hills Ride
Alex Toussaint
✅ 491 kj
Friday 12/8/23
402 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/23/23
✅ 557 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 509 kj
Tuesday 11/14/23
368 kj
Tuesday 11/14/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 513 kj
Monday 9/18/23
415 kj
Saturday 10/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 1005 kj
Saturday 10/14/23
768 kj
Saturday 10/14/23