Shake and Bake

Workouts

Wednesday 12/20/23 @ 12:37 PM
216kj
79rpm
56%
23mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:37 PM
βœ…
342kj
76rpm
68%
27mph
Tuesday 12/19/23 @ 11:59 AM
455kj
80rpm
57%
23mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:58 AM
βœ…
669kj
79rpm
66%
27mph
Sunday 12/17/23 @ 4:48 PM
101kj
71rpm
52%
20mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 2/27/23 @ 11:47 PM
βœ…
229kj
61rpm
80%
27mph
Wednesday 11/29/23 @ 12:27 PM
βœ…
297kj
86rpm
53%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:46 PM
26kj
118rpm
67%
35mph
Monday 11/27/23 @ 11:58 AM
449kj
91rpm
53%
24mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:58 AM
βœ…
802kj
81rpm
72%
29mph
Saturday 11/18/23 @ 12:26 PM
336kj
74rpm
52%
21mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/16/23 @ 11:56 PM
βœ…
826kj
84rpm
71%
29mph
Monday 10/9/23 @ 11:27 AM
324kj
93rpm
52%
24mph
20 min Low Impact Ride
Ally Love
Monday 10/9/23 @ 11:25 AM
βœ…
469kj
78rpm
68%
27mph
Saturday 9/9/23 @ 11:28 AM
530kj
98rpm
52%
25mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:26 AM
βœ…
694kj
79rpm
67%
27mph
Wednesday 8/16/23 @ 10:59 AM
βœ…
527kj
98rpm
52%
25mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/16/23 @ 11:22 AM
27kj
71rpm
68%
26mph
Wednesday 8/2/23 @ 10:59 AM
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:57 AM
βœ…
650kj
75rpm
68%
27mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
216 kj
Wednesday 12/20/23
βœ… 342 kj
Wednesday 12/20/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
455 kj
Tuesday 12/19/23
βœ… 669 kj
Tuesday 12/19/23
Extra 10: Low Impact Ride
Cody Rigsby
101 kj
Sunday 12/17/23
βœ… 229 kj
Monday 2/27/23
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 297 kj
Wednesday 11/29/23
26 kj
Wednesday 11/29/23
30 min Country Pop Ride
Ally Love
449 kj
Monday 11/27/23
βœ… 802 kj
Monday 11/27/23
30 min blink-182 Ride
Kendall Toole
336 kj
Saturday 11/18/23
βœ… 826 kj
Thursday 11/16/23
20 min Low Impact Ride
Ally Love
324 kj
Monday 10/9/23
βœ… 469 kj
Monday 10/9/23
30 min Hozier Ride
Denis Morton
530 kj
Saturday 9/9/23
βœ… 694 kj
Saturday 9/9/23
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 527 kj
Wednesday 8/16/23
27 kj
Wednesday 8/16/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
527 kj
Wednesday 8/2/23
βœ… 650 kj
Wednesday 8/2/23