Shake and Bake

Workouts

Saturday 11/25/23 @ 1:32 PM
✅
257kj
85rpm
50%
22mph
20 min Recovery Ride
Ally Love
Friday 1/26/24 @ 3:9 PM
95kj
88rpm
33%
15mph
Monday 1/15/24 @ 1:3 PM
✅
128kj
82rpm
51%
22mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:45 AM
51kj
85rpm
30%
15mph
Saturday 1/13/24 @ 12:19 PM
✅
103kj
70rpm
53%
20mph
Extra 10: Listening Party Ride
Camila Ramón
Monday 12/4/23 @ 12:6 PM
75kj
78rpm
41%
18mph
Monday 12/18/23 @ 2:59 PM
✅
439kj
84rpm
54%
23mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/27/23 @ 5:45 PM
281kj
84rpm
43%
19mph
Thursday 11/23/23 @ 12:52 PM
✅
206kj
84rpm
52%
22mph
15 min Low Impact Ride
Hannah Frankson
Saturday 10/21/23 @ 11:22 AM
76kj
82rpm
33%
15mph
Sunday 11/19/23 @ 6:48 PM
✅
109kj
74rpm
52%
21mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/13/23 @ 6:13 PM
68kj
82rpm
35%
17mph
Saturday 10/21/23 @ 6:32 PM
✅
391kj
81rpm
53%
22mph
30 min Pop Ride
Kendall Toole
Saturday 10/21/23 @ 3:57 PM
313kj
71rpm
51%
20mph
Tuesday 9/19/23 @ 10:50 AM
94kj
68rpm
55%
21mph
Extra 10: Climb Ride
Robin Arzón
Wednesday 9/20/23 @ 5:13 PM
✅
133kj
59rpm
71%
22mph
Tuesday 9/19/23 @ 11:45 AM
✅
260kj
84rpm
51%
22mph
20 min Tropical House Ride
Kendall Toole
Saturday 9/16/23 @ 2:43 PM
140kj
85rpm
43%
17mph
Monday 9/11/23 @ 10:45 AM
✅
147kj
74rpm
51%
21mph
15 min Dave Ride
Hannah Frankson
Sunday 9/10/23 @ 2:50 PM
99kj
86rpm
40%
17mph

Workouts

20 min Recovery Ride
Ally Love
✅ 257 kj
Saturday 11/25/23
95 kj
Friday 1/26/24
Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 128 kj
Monday 1/15/24
51 kj
Tuesday 1/9/24
Extra 10: Listening Party Ride
Camila Ramón
✅ 103 kj
Saturday 1/13/24
75 kj
Monday 12/4/23
30 min Holiday Ride
Christine D'Ercole
✅ 439 kj
Monday 12/18/23
281 kj
Wednesday 12/27/23
15 min Low Impact Ride
Hannah Frankson
✅ 206 kj
Thursday 11/23/23
76 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 109 kj
Sunday 11/19/23
68 kj
Monday 11/13/23
30 min Pop Ride
Kendall Toole
✅ 391 kj
Saturday 10/21/23
313 kj
Saturday 10/21/23
Extra 10: Climb Ride
Robin Arzón
94 kj
Tuesday 9/19/23
✅ 133 kj
Wednesday 9/20/23
20 min Tropical House Ride
Kendall Toole
✅ 260 kj
Tuesday 9/19/23
140 kj
Saturday 9/16/23
15 min Dave Ride
Hannah Frankson
✅ 147 kj
Monday 9/11/23
99 kj
Sunday 9/10/23