Shake and Bake

Workouts

Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
559kj
86rpm
43%
19mph
Wednesday 12/27/23 @ 1:59 PM
✅
459kj
80rpm
56%
23mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
222kj
79rpm
42%
18mph
Thursday 11/23/23 @ 3:18 PM
✅
441kj
85rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:26 PM
128kj
74rpm
42%
17mph
Thursday 10/5/23 @ 10:59 AM
✅
335kj
92rpm
53%
24mph
20 min 2000s Pop Ride
Bradley Rose
Wednesday 11/1/23 @ 1:43 PM
162kj
80rpm
43%
18mph
Wednesday 11/1/23 @ 1:42 PM
✅
165kj
76rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 11/1/23 @ 12:33 PM
77kj
72rpm
41%
16mph
Saturday 10/21/23 @ 1:59 PM
✅
644kj
86rpm
52%
23mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 10/21/23 @ 1:58 PM
384kj
85rpm
42%
19mph
Thursday 9/14/23 @ 12:9 PM
✅
220kj
90rpm
51%
23mph
15 min Low Impact Ride
Camila Ramón
Wednesday 9/20/23 @ 2:36 PM
94kj
73rpm
41%
16mph
Monday 9/11/23 @ 11:29 AM
✅
343kj
102rpm
50%
25mph
20 min HIIT Ride
Ally Love
Monday 9/11/23 @ 1:32 PM
160kj
79rpm
43%
18mph
Saturday 8/19/23 @ 6:39 PM
✅
352kj
81rpm
50%
21mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/30/23 @ 1:34 PM
216kj
78rpm
42%
18mph
Wednesday 8/9/23 @ 11:51 AM
✅
261kj
82rpm
52%
22mph
20 min EDM Ride
Ben Alldis
Monday 8/14/23 @ 2:32 PM
186kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 975 kj
Saturday 1/6/24
559 kj
Saturday 1/6/24
30 min Top 50 Music Ride: #40-31
Ally Love
✅ 459 kj
Wednesday 12/27/23
222 kj
Wednesday 12/27/23
45 min Turkey Burn Ride
Robin Arzón
✅ 441 kj
Thursday 11/23/23
128 kj
Thursday 11/23/23
20 min 2000s Pop Ride
Bradley Rose
✅ 335 kj
Thursday 10/5/23
162 kj
Wednesday 11/1/23
15 min 90s Ride
Cody Rigsby
✅ 165 kj
Wednesday 11/1/23
77 kj
Wednesday 11/1/23
45 min Power Zone Endurance Country Ride
Denis Morton
✅ 644 kj
Saturday 10/21/23
384 kj
Saturday 10/21/23
15 min Low Impact Ride
Camila Ramón
✅ 220 kj
Thursday 9/14/23
94 kj
Wednesday 9/20/23
20 min HIIT Ride
Ally Love
✅ 343 kj
Monday 9/11/23
160 kj
Monday 9/11/23
30 min 2000s Ride
Cody Rigsby
✅ 352 kj
Saturday 8/19/23
216 kj
Wednesday 8/30/23
20 min EDM Ride
Ben Alldis
✅ 261 kj
Wednesday 8/9/23
186 kj
Monday 8/14/23