Shake and Bake
Workouts
Friday 7/19/19 @ 5:57 PM
✅
230kj
78rpm
44%
18mph
Monday 7/11/22 @ 10:22 AM
215kj
87rpm
38%
17mph
Monday 12/28/20 @ 3:36 PM
✅
289kj
85rpm
45%
20mph
Saturday 12/26/20 @ 2:57 PM
200kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 9:26 AM
✅
539kj
85rpm
43%
19mph
Friday 1/31/20 @ 5:33 PM
423kj
87rpm
38%
17mph
Monday 6/8/20 @ 10:56 AM
✅
441kj
85rpm
45%
20mph
Thursday 2/7/19 @ 12:15 AM
337kj
81rpm
42%
18mph
Monday 6/1/20 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Monday 6/1/20 @ 10:48 AM
325kj
93rpm
37%
17mph
Wednesday 5/13/20 @ 2:41 PM
✅
248kj
85rpm
50%
22mph
Wednesday 5/13/20 @ 11:19 AM
199kj
93rpm
43%
20mph
Tuesday 3/24/20 @ 10:35 AM
✅
358kj
89rpm
40%
18mph
Wednesday 3/25/20 @ 10:22 AM
312kj
90rpm
38%
17mph
Friday 12/21/18 @ 11:21 AM
✅
394kj
84rpm
43%
19mph
Monday 3/25/19 @ 9:11 AM
337kj
86rpm
40%
18mph
Thursday 11/23/17 @ 3:28 PM
✅
391kj
73rpm
49%
19mph
Saturday 11/24/18 @ 1:25 PM
383kj
73rpm
48%
19mph
Tuesday 7/18/17 @ 11:25 PM
✅
368kj
70rpm
49%
18mph
Thursday 7/20/17 @ 8:57 AM
283kj
64rpm
49%
17mph
Workouts
200
kj
Saturday 12/26/20
423
kj
Friday 1/31/20
325
kj
Monday 6/1/20
312
kj
Wednesday 3/25/20