Shake and Bake
Workouts
Monday 1/29/24 @ 8:3 PM
✅
306kj
86rpm
46%
20mph
Friday 1/26/24 @ 4:16 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 5:38 PM
✅
306kj
79rpm
50%
20mph
Friday 1/26/24 @ 6:5 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:28 PM
✅
304kj
83rpm
47%
20mph
Thursday 9/14/23 @ 11:51 AM
kj
rpm
%
0mph
Monday 9/11/23 @ 9:38 AM
✅
315kj
81rpm
49%
20mph
Tuesday 9/12/23 @ 6:54 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 9:31 AM
✅
289kj
85rpm
45%
20mph
Wednesday 6/7/23 @ 4:29 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 3:36 PM
289kj
85rpm
45%
20mph
Saturday 12/26/20 @ 9:29 PM
✅
389kj
85rpm
50%
22mph
Friday 11/13/20 @ 4:11 PM
286kj
90rpm
42%
19mph
Tuesday 10/27/20 @ 7:30 PM
✅
371kj
84rpm
48%
21mph
Saturday 11/30/19 @ 3:27 PM
✅
247kj
84rpm
43%
18mph
Thursday 11/7/19 @ 11:38 PM
234kj
82rpm
42%
18mph
Friday 8/9/19 @ 1:37 PM
✅
338kj
74rpm
45%
18mph
Friday 8/9/19 @ 9:40 AM
301kj
77rpm
42%
17mph
Thursday 11/23/17 @ 3:28 PM
✅
391kj
73rpm
49%
19mph
Thursday 11/23/17 @ 3:28 PM
325kj
70rpm
47%
17mph
Workouts
289
kj
Monday 12/28/20
286
kj
Friday 11/13/20
325
kj
Thursday 11/23/17