Shake and Bake
Workouts
Saturday 7/31/21 @ 4:51 PM
✅
758kj
89rpm
44%
20mph
Monday 10/18/21 @ 12:42 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 5:4 PM
✅
245kj
80rpm
45%
19mph
Monday 6/7/21 @ 1:36 PM
166kj
78rpm
38%
15mph
Thursday 4/16/20 @ 11:47 PM
✅
376kj
83rpm
43%
19mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Sunday 6/14/20 @ 11:6 PM
✅
265kj
87rpm
43%
19mph
Saturday 11/14/20 @ 3:7 PM
172kj
83rpm
37%
16mph
Saturday 11/14/20 @ 8:32 PM
✅
571kj
87rpm
44%
20mph
Friday 11/13/20 @ 12:57 PM
378kj
79rpm
40%
16mph
Tuesday 10/6/20 @ 9:9 AM
✅
407kj
83rpm
44%
19mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Saturday 6/13/20 @ 1:35 PM
✅
558kj
86rpm
44%
19mph
Friday 6/12/20 @ 12:42 PM
378kj
87rpm
37%
17mph
Monday 6/8/20 @ 10:56 AM
✅
441kj
85rpm
45%
20mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Wednesday 10/16/19 @ 1:51 PM
✅
234kj
85rpm
42%
18mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
Thursday 12/6/18 @ 12:52 AM
355kj
83rpm
42%
18mph
Tuesday 1/29/19 @ 1:15 PM
✅
433kj
87rpm
44%
20mph
Workouts
kj
Monday 10/18/21
272
kj
Monday 12/14/20
172
kj
Saturday 11/14/20
378
kj
Friday 11/13/20
262
kj
Wednesday 11/11/20
378
kj
Friday 6/12/20
355
kj
Thursday 12/6/18