Shake and Bake
Workouts
Tuesday 5/4/21 @ 1:13 PM
✅
306kj
83rpm
39%
17mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Monday 11/28/22 @ 5:32 PM
280kj
90rpm
35%
16mph
Tuesday 2/16/21 @ 10:47 AM
✅
294kj
91rpm
32%
16mph
Wednesday 9/28/22 @ 6:35 PM
✅
186kj
90rpm
35%
16mph
Friday 7/10/20 @ 10:5 AM
150kj
86rpm
33%
15mph
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Thursday 5/5/22 @ 12:59 PM
✅
250kj
86rpm
35%
16mph
Wednesday 5/4/22 @ 9:54 AM
247kj
79rpm
36%
15mph
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Thursday 4/21/22 @ 9:49 AM
✅
296kj
89rpm
36%
16mph
Saturday 4/9/22 @ 4:51 PM
341kj
86rpm
36%
16mph
Thursday 4/7/22 @ 10:12 AM
✅
379kj
86rpm
37%
16mph
Friday 11/15/19 @ 1:15 PM
✅
454kj
85rpm
41%
18mph
Saturday 1/30/21 @ 7:47 PM
334kj
75rpm
38%
15mph
Tuesday 9/8/20 @ 5:53 PM
✅
366kj
88rpm
40%
18mph
Monday 9/7/20 @ 6:38 PM
284kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 5:5 PM
✅
460kj
87rpm
40%
18mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Workouts
304
kj
Wednesday 10/6/21
150
kj
Friday 7/10/20
247
kj
Wednesday 5/4/22
341
kj
Saturday 4/9/22
334
kj
Saturday 1/30/21
339
kj
Saturday 9/5/20