Shake and Bake
Workouts
Thursday 7/16/20 @ 7:7 PM
383kj
92rpm
40%
19mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Monday 4/11/22 @ 1:10 PM
271kj
89rpm
35%
16mph
Monday 4/11/22 @ 10:10 PM
✅
362kj
95rpm
38%
18mph
Thursday 3/31/22 @ 4:56 PM
263kj
90rpm
36%
16mph
Thursday 3/24/22 @ 10:14 PM
✅
349kj
90rpm
39%
18mph
Thursday 4/22/21 @ 1:32 PM
304kj
86rpm
38%
17mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Wednesday 7/15/20 @ 5:29 PM
705kj
86rpm
41%
18mph
Saturday 7/18/20 @ 3:33 PM
✅
867kj
92rpm
42%
20mph
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
Tuesday 7/16/19 @ 12:11 AM
✅
392kj
92rpm
38%
18mph
Sunday 2/23/20 @ 1:19 PM
315kj
92rpm
37%
17mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Wednesday 10/23/19 @ 9:44 PM
kj
rpm
%
0mph
Monday 8/19/19 @ 2:35 PM
182kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Workouts
304
kj
Thursday 4/22/21
705
kj
Wednesday 7/15/20
378
kj
Thursday 7/9/20
315
kj
Sunday 2/23/20
kj
Wednesday 10/23/19