Shake and Bake

Workouts

Monday 10/3/22 @ 8:11 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/16/22 @ 7:36 PM
βœ…
784kj
91rpm
48%
22mph
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
Monday 2/10/20 @ 4:40 PM
504kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
Thursday 5/7/20 @ 1:52 PM
234kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Tuesday 4/28/20 @ 3:19 PM
364kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:0 PM
βœ…
661kj
94rpm
49%
23mph
Thursday 7/9/20 @ 7:53 PM
378kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Wednesday 4/15/20 @ 6:47 PM
383kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:44 AM
βœ…
661kj
90rpm
51%
23mph
Thursday 4/2/20 @ 7:1 PM
384kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Wednesday 1/29/20 @ 1:16 PM
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Friday 8/16/19 @ 12:48 PM
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/3/22
βœ… 784 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Ben Alldis
269 kj
Tuesday 5/3/22
βœ… 615 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Monday 2/10/20
βœ… 917 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Thursday 5/7/20
βœ… 405 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 4/28/20
βœ… 661 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 7/9/20
βœ… 722 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 4/15/20
βœ… 661 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
384 kj
Thursday 4/2/20
βœ… 638 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 1/29/20
βœ… 624 kj
Wednesday 1/29/20
20 min Low Impact Ride
Matt Wilpers
100 kj
Friday 8/16/19
βœ… 142 kj
Thursday 9/26/19