Shake and Bake

Workouts

Tuesday 4/7/20 @ 4:45 PM
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
Friday 2/7/20 @ 5:5 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph
Sunday 1/20/19 @ 6:9 PM
261kj
77rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Friday 3/8/19 @ 8:58 PM
✅
312kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Tuesday 4/7/20
✅ 502 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Friday 2/7/20
✅ 497 kj
Thursday 2/6/20
30 min HIIT Ride
Robin Arzón
261 kj
Sunday 1/20/19
✅ 312 kj
Friday 3/8/19