Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Sunday 1/16/22 @ 3:24 PM
✅
89kj
71rpm
40%
16mph
Tuesday 9/14/21 @ 1:59 AM
0kj
0rpm
30%
0mph
15 min Pop Ride
Sam Yo
Tuesday 9/14/21 @ 11:52 AM
✅
90kj
75rpm
40%
16mph
Saturday 6/26/21 @ 2:35 AM
73kj
70rpm
38%
14mph
15 min 80s Ride
Ally Love
Friday 6/25/21 @ 12:47 PM
✅
89kj
76rpm
40%
16mph
Tuesday 3/30/21 @ 3:9 AM
76kj
32rpm
44%
7mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/24/21 @ 11:59 AM
✅
259kj
85rpm
43%
19mph
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/26/17 @ 11:59 AM
✅
377kj
74rpm
48%
18mph

Workouts

15 min 80s Ride
Robin Arzón
77 kj
Friday 10/8/21
✅ 89 kj
Sunday 1/16/22
15 min Pop Ride
Sam Yo
0 kj
Tuesday 9/14/21
✅ 90 kj
Tuesday 9/14/21
15 min 80s Ride
Ally Love
73 kj
Saturday 6/26/21
✅ 89 kj
Friday 6/25/21
30 min Intervals & Arms Ride
Kendall Toole
76 kj
Tuesday 3/30/21
✅ 259 kj
Wednesday 3/24/21
45 min 80s Ride
Jennifer Jacobs
235 kj
Saturday 5/27/17
✅ 377 kj
Friday 5/26/17