Shake and Bake
Workouts
Saturday 1/28/23 @ 11:12 PM
235kj
78rpm
44%
18mph
Friday 1/20/23 @ 10:28 PM
✅
500kj
81rpm
58%
24mph
Sunday 2/6/22 @ 2:0 PM
128kj
73rpm
43%
17mph
Tuesday 2/1/22 @ 2:11 PM
✅
257kj
74rpm
55%
22mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Saturday 6/12/21 @ 8:44 PM
105kj
76rpm
38%
15mph
Sunday 6/13/21 @ 10:57 PM
✅
252kj
80rpm
51%
22mph
Monday 9/28/20 @ 10:3 PM
118kj
79rpm
39%
16mph
Saturday 10/3/20 @ 1:18 PM
✅
209kj
79rpm
48%
20mph
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Monday 7/27/20 @ 3:59 PM
✅
214kj
87rpm
45%
20mph
Tuesday 7/14/20 @ 10:9 PM
148kj
77rpm
37%
15mph
Wednesday 11/6/19 @ 2:5 PM
✅
163kj
70rpm
41%
15mph
Wednesday 6/24/20 @ 10:27 PM
175kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 3:38 PM
✅
343kj
81rpm
49%
21mph
Wednesday 4/1/20 @ 3:50 PM
118kj
82rpm
38%
16mph
Monday 4/6/20 @ 2:56 PM
✅
157kj
78rpm
44%
18mph
Saturday 11/30/19 @ 1:39 AM
104kj
68rpm
34%
13mph
Monday 11/25/19 @ 1:12 PM
✅
125kj
77rpm
34%
14mph