Shake and Bake

Workouts

Friday 4/21/23 @ 1:59 PM
✅
126kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 2:48 PM
69kj
66rpm
35%
13mph
Sunday 7/19/20 @ 8:44 PM
✅
84kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Wednesday 6/5/19 @ 12:11 PM
75kj
77rpm
37%
15mph
Thursday 6/24/21 @ 11:10 AM
✅
120kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 12:54 PM
55kj
60rpm
34%
12mph
Thursday 8/6/20 @ 10:4 PM
✅
95kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 8:54 PM
71kj
61rpm
38%
13mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
Monday 12/16/19 @ 12:16 AM
64kj
91rpm
26%
12mph
20 min Pop Ride
Cody Rigsby
Monday 12/30/19 @ 1:7 PM
✅
98kj
74rpm
38%
15mph
Saturday 10/5/19 @ 11:49 PM
✅
179kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
30 min Disco Ride
Cody Rigsby
Sunday 10/6/19 @ 12:40 PM
138kj
73rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 4/21/23
69 kj
Saturday 5/6/23
15 min 80s Ride
Denis Morton
✅ 84 kj
Sunday 7/19/20
75 kj
Wednesday 6/5/19
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 6/24/21
55 kj
Saturday 6/19/21
20 min Pop Ride
Cody Rigsby
✅ 95 kj
Thursday 8/6/20
71 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Wednesday 5/27/20
118 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
78 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Monday 2/24/20
150 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
64 kj
Monday 12/16/19
✅ 98 kj
Monday 12/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 179 kj
Saturday 10/5/19
147 kj
Monday 10/7/19
30 min Disco Ride
Cody Rigsby
✅ 187 kj
Friday 10/4/19
138 kj
Sunday 10/6/19