Shake and Bake

Workouts

Saturday 9/26/20 @ 2:28 PM
✅
694kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
Friday 1/29/21 @ 2:1 PM
✅
735kj
102rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Tuesday 6/2/20 @ 1:23 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Tuesday 11/24/20 @ 3:14 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 7:38 PM
✅
650kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
Wednesday 7/8/20 @ 11:45 AM
✅
376kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph
Thursday 7/2/20 @ 12:4 PM
✅
379kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
Wednesday 5/27/20 @ 8:28 AM
✅
135kj
81rpm
40%
17mph
20 min 80s Ride
Sam Yo
Saturday 5/2/20 @ 2:42 AM
117kj
70rpm
43%
16mph
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
Monday 10/14/19 @ 2:20 AM
✅
218kj
79rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 1:24 AM
169kj
73rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 9/26/20
151 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Friday 1/29/21
214 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Tuesday 6/2/20
217 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Tuesday 11/24/20
188 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Tuesday 9/15/20
318 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/8/20
281 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 7/2/20
260 kj
Tuesday 6/30/20
20 min 80s Ride
Sam Yo
✅ 135 kj
Wednesday 5/27/20
117 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/8/20
166 kj
Saturday 5/9/20
30 min Low Impact Ride
Kendall Toole
✅ 218 kj
Monday 10/14/19
169 kj
Wednesday 10/9/19