Shake and Bake

Workouts

Monday 6/29/20 @ 3:19 PM
✅
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:10 PM
330kj
87rpm
39%
17mph
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
Sunday 10/25/20 @ 3:45 PM
✅
115kj
85rpm
48%
21mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 11:16 PM
45kj
77rpm
35%
14mph
Saturday 8/22/20 @ 1:26 PM
✅
282kj
90rpm
51%
23mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 10:44 PM
172kj
73rpm
50%
19mph
Tuesday 5/12/20 @ 2:5 PM
✅
251kj
79rpm
46%
19mph
30 min Thunderstruck Ride
Steven Little
Sunday 6/7/20 @ 10:45 PM
229kj
73rpm
47%
18mph
Sunday 5/17/20 @ 1:10 PM
146kj
84rpm
40%
18mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/23/20 @ 6:41 PM
✅
146kj
53rpm
57%
17mph
Tuesday 5/5/20 @ 6:16 PM
124kj
83rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:49 PM
✅
128kj
61rpm
56%
19mph
Tuesday 5/5/20 @ 5:54 PM
168kj
82rpm
44%
19mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 6:27 PM
✅
184kj
69rpm
52%
19mph
Wednesday 11/6/19 @ 11:23 AM
225kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
291kj
67rpm
55%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 6/29/20
330 kj
Tuesday 2/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 456 kj
Thursday 1/28/21
209 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 719 kj
Thursday 11/19/20
333 kj
Tuesday 6/8/21
10 min Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 10/25/20
45 kj
Monday 10/19/20
20 min 90s Ride
Cody Rigsby
✅ 282 kj
Saturday 8/22/20
172 kj
Monday 8/24/20
30 min Thunderstruck Ride
Steven Little
✅ 251 kj
Tuesday 5/12/20
229 kj
Sunday 6/7/20
20 min 80s Pop Ride
Olivia Amato
146 kj
Sunday 5/17/20
✅ 146 kj
Saturday 5/23/20
15 min Hip Hop Ride
Alex Toussaint
124 kj
Tuesday 5/5/20
✅ 128 kj
Saturday 5/9/20
20 min Classic Rock Ride
Alex Toussaint
168 kj
Tuesday 5/5/20
✅ 184 kj
Saturday 5/9/20
30 min The Jess King Experience
Jess King
225 kj
Wednesday 11/6/19
✅ 291 kj
Friday 10/25/19