Shake and Bake

Workouts

Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/23/21 @ 2:39 PM
βœ…
425kj
82rpm
54%
23mph
Friday 3/20/20 @ 1:10 PM
228kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Olivia Amato
Monday 3/1/21 @ 5:28 PM
βœ…
300kj
75rpm
49%
19mph
Saturday 10/24/20 @ 2:35 PM
βœ…
259kj
82rpm
59%
24mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:44 PM
212kj
79rpm
56%
22mph
Thursday 5/21/20 @ 1:59 PM
135kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 4:26 PM
βœ…
345kj
66rpm
77%
27mph
Sunday 10/4/20 @ 1:51 PM
βœ…
630kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 2:24 PM
430kj
84rpm
45%
19mph
Sunday 9/27/20 @ 1:48 PM
168kj
81rpm
59%
24mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 1:22 PM
βœ…
168kj
62rpm
71%
24mph
Wednesday 5/27/20 @ 9:42 AM
95kj
75rpm
42%
16mph
15 min Rock Ride
Sam Yo
Monday 11/25/19 @ 5:55 PM
βœ…
173kj
78rpm
52%
21mph
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:29 PM
βœ…
243kj
77rpm
60%
24mph
Wednesday 4/15/20 @ 5:36 PM
251kj
81rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
βœ…
451kj
80rpm
58%
23mph
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:12 PM
βœ…
353kj
81rpm
51%
21mph

Workouts

30 min P!nk Ride
Christine D'Ercole
260 kj
Friday 5/8/20
βœ… 425 kj
Sunday 5/23/21
30 min WHM Celebration Ride
Olivia Amato
228 kj
Friday 3/20/20
βœ… 300 kj
Monday 3/1/21
15 min Pop Ride
Cody Rigsby
βœ… 259 kj
Saturday 10/24/20
212 kj
Sunday 12/27/20
15 min Groove Ride
Cody Rigsby
135 kj
Thursday 5/21/20
βœ… 345 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Sunday 10/4/20
430 kj
Sunday 10/13/19
10 min Climb Ride
Christine D'Ercole
168 kj
Sunday 9/27/20
βœ… 168 kj
Sunday 9/20/20
15 min Rock Ride
Sam Yo
95 kj
Wednesday 5/27/20
βœ… 173 kj
Monday 11/25/19
15 min Pop Ride
Cody Rigsby
117 kj
Saturday 5/2/20
βœ… 243 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
251 kj
Wednesday 4/15/20
βœ… 451 kj
Saturday 3/14/20
30 min JLO Ride
Jess & Robin
218 kj
Wednesday 10/16/19
βœ… 353 kj
Wednesday 10/16/19