Shake and Bake

Workouts

Friday 1/20/23 @ 2:15 AM
174kj
76rpm
33%
13mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 9/2/22 @ 12:27 PM
153kj
78rpm
31%
13mph
Wednesday 11/3/21 @ 8:8 PM
232kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:56 AM
191kj
79rpm
32%
14mph
Tuesday 1/10/23 @ 5:1 PM
182kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 1:57 PM
131kj
77rpm
28%
12mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
Thursday 4/14/22 @ 3:5 AM
158kj
84rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 6/12/22 @ 2:11 PM
120kj
82rpm
37%
16mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 1:10 PM
193kj
78rpm
31%
13mph
Thursday 10/28/21 @ 1:12 AM
246kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 12:17 PM
189kj
79rpm
32%
14mph
Thursday 8/5/21 @ 8:52 PM
175kj
83rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 6/19/21 @ 1:11 PM
114kj
73rpm
33%
13mph
Thursday 2/4/21 @ 11:44 AM
259kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 6:14 PM
294kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
174 kj
Friday 1/20/23
153 kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
232 kj
Wednesday 11/3/21
191 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Tuesday 1/10/23
131 kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/16/21
202 kj
Friday 2/19/21
20 min FTP Test Ride
Denis Morton
158 kj
Thursday 4/14/22
120 kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
259 kj
Monday 11/8/21
193 kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 10/28/21
189 kj
Thursday 10/28/21
30 min Big Sur Ride
Denis Morton
175 kj
Thursday 8/5/21
114 kj
Saturday 6/19/21
45 min Power Zone Ride
Denis Morton
259 kj
Thursday 2/4/21
211 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 1/30/21
294 kj
Saturday 11/16/19