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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 2:15 AM
✅
174
kj
76
rpm
33
%
13
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Friday 9/2/22 @ 12:27 PM
153
kj
78
rpm
31
%
13
mph
Wednesday 11/3/21 @ 8:8 PM
✅
232
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 11:56 AM
191
kj
79
rpm
32
%
14
mph
Tuesday 1/10/23 @ 5:1 PM
✅
182
kj
82
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/3/23 @ 1:57 PM
131
kj
77
rpm
28
%
12
mph
Tuesday 2/16/21 @ 4:39 PM
✅
275
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/19/21 @ 1:47 PM
202
kj
79
rpm
33
%
14
mph
Thursday 4/14/22 @ 3:5 AM
✅
158
kj
84
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 2:11 PM
120
kj
82
rpm
37
%
16
mph
Monday 11/8/21 @ 8:15 PM
✅
259
kj
85
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 1:10 PM
193
kj
78
rpm
31
%
13
mph
Thursday 10/28/21 @ 1:12 AM
✅
246
kj
85
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 12:17 PM
189
kj
79
rpm
32
%
14
mph
Thursday 8/5/21 @ 8:52 PM
✅
175
kj
83
rpm
37
%
16
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Saturday 6/19/21 @ 1:11 PM
114
kj
73
rpm
33
%
13
mph
Thursday 2/4/21 @ 11:44 AM
✅
259
kj
81
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 3:22 PM
211
kj
80
rpm
34
%
14
mph
Saturday 1/30/21 @ 4:22 PM
✅
329
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/16/19 @ 6:14 PM
294
kj
81
rpm
35
%
15
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
104 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
5
Beat amyvash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
✅
174
kj
Friday 1/20/23
153
kj
Friday 9/2/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
232
kj
Wednesday 11/3/21
191
kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
182
kj
Tuesday 1/10/23
131
kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 2/16/21
202
kj
Friday 2/19/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
158
kj
Thursday 4/14/22
120
kj
Sunday 6/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 11/8/21
193
kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Thursday 10/28/21
189
kj
Thursday 10/28/21
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
175
kj
Thursday 8/5/21
114
kj
Saturday 6/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
259
kj
Thursday 2/4/21
211
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Saturday 1/30/21
294
kj
Saturday 11/16/19
Previous Workouts
Next Workouts