Shake and Bake
Workouts
Wednesday 10/13/21 @ 7:28 PM
248kj
86rpm
35%
15mph
Tuesday 10/12/21 @ 5:41 PM
✅
632kj
89rpm
51%
23mph
Saturday 4/3/21 @ 11:30 AM
317kj
81rpm
36%
15mph
Sunday 8/1/21 @ 3:0 PM
✅
908kj
90rpm
52%
23mph
Monday 5/24/21 @ 4:19 PM
248kj
85rpm
34%
15mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Tuesday 7/26/22 @ 7:51 PM
94kj
76rpm
37%
15mph
Saturday 7/16/22 @ 4:48 PM
✅
306kj
85rpm
54%
23mph
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
Wednesday 10/27/21 @ 1:18 PM
✅
795kj
88rpm
50%
22mph
Friday 8/20/21 @ 10:19 PM
92kj
84rpm
33%
14mph
Wednesday 4/7/21 @ 11:52 AM
✅
280kj
88rpm
51%
23mph
Friday 5/21/21 @ 6:33 PM
340kj
86rpm
35%
16mph
Sunday 5/23/21 @ 11:0 AM
✅
754kj
85rpm
50%
22mph
Monday 4/12/21 @ 7:29 PM
99kj
80rpm
35%
15mph
Sunday 3/7/21 @ 5:32 PM
✅
304kj
89rpm
52%
23mph
Wednesday 2/3/21 @ 7:57 PM
164kj
89rpm
34%
16mph
Friday 1/29/21 @ 12:47 PM
✅
338kj
86rpm
47%
21mph
Workouts
317
kj
Saturday 4/3/21
225
kj
Thursday 11/18/21
164
kj
Wednesday 2/3/21