Shake and Bake

Workouts

Friday 5/21/21 @ 3:34 PM
332kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/1/22 @ 4:49 PM
325kj
86rpm
35%
16mph
Tuesday 6/8/21 @ 1:7 PM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Thursday 5/28/20 @ 4:14 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 8:6 PM
253kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 8:48 PM
320kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
Sunday 9/29/19 @ 7:43 PM
346kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
Saturday 8/17/19 @ 4:13 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
Friday 2/22/19 @ 2:12 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 3:17 PM
406kj
89rpm
43%
19mph
Saturday 2/16/19 @ 2:35 PM
379kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 4:59 PM
519kj
85rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 5/21/21
325 kj
Thursday 12/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Tuesday 6/8/21
134 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Thursday 5/28/20
253 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 4/7/20
147 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 9/29/19
404 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 8/17/19
406 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
311 kj
Friday 2/22/19
406 kj
Wednesday 2/20/19
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 2/16/19
519 kj
Saturday 2/16/19