Shake and Bake

Workouts

Sunday 10/6/19 @ 1:38 PM
473kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
✅
552kj
81rpm
45%
19mph
Friday 11/22/19 @ 12:39 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 12:27 PM
✅
371kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 6:13 PM
461kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:7 PM
✅
542kj
83rpm
45%
19mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 2:52 PM
✅
425kj
84rpm
45%
19mph
Friday 2/21/20 @ 12:41 PM
✅
344kj
81rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 4:23 PM
333kj
92rpm
37%
17mph
Tuesday 12/8/20 @ 12:59 PM
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 12:17 PM
✅
267kj
83rpm
44%
19mph
Saturday 4/25/20 @ 2:33 PM
218kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:35 PM
✅
260kj
88rpm
42%
19mph
Wednesday 2/6/19 @ 12:34 PM
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 3:34 PM
✅
428kj
83rpm
45%
19mph
Friday 4/26/19 @ 12:19 PM
334kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 7:8 PM
✅
434kj
86rpm
45%
19mph
Friday 1/18/19 @ 12:42 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 7:7 PM
✅
45kj
91rpm
31%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 10/6/19
✅ 552 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Friday 11/22/19
✅ 371 kj
Wednesday 3/18/20
60 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 4/22/20
✅ 542 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 4/18/21
✅ 425 kj
Thursday 3/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 344 kj
Friday 2/21/20
333 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 12/8/20
✅ 267 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 4/25/20
✅ 260 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
345 kj
Wednesday 2/6/19
✅ 428 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 4/26/19
✅ 434 kj
Sunday 1/6/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Friday 1/18/19
✅ 45 kj
Monday 2/11/19