Shake and Bake
Workouts
Saturday 11/28/20 @ 9:45 PM
442kj
77rpm
43%
18mph
Sunday 11/29/20 @ 1:18 PM
✅
830kj
78rpm
55%
22mph
Monday 8/29/22 @ 11:34 AM
269kj
76rpm
40%
16mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Sunday 12/13/20 @ 4:7 PM
137kj
72rpm
44%
17mph
Monday 12/21/20 @ 10:9 PM
✅
291kj
80rpm
55%
23mph
Friday 10/2/20 @ 11:47 AM
308kj
78rpm
41%
17mph
Friday 10/2/20 @ 10:30 PM
✅
317kj
76rpm
51%
20mph
Wednesday 1/22/20 @ 11:23 PM
336kj
78rpm
43%
18mph
Thursday 9/24/20 @ 9:15 PM
✅
605kj
78rpm
54%
22mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
Friday 6/28/19 @ 6:20 PM
✅
382kj
84rpm
51%
22mph
Wednesday 1/30/19 @ 12:42 PM
305kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 9:52 PM
✅
594kj
86rpm
51%
22mph
Monday 11/12/18 @ 12:39 PM
327kj
77rpm
41%
17mph
Monday 11/12/18 @ 1:22 PM
✅
614kj
81rpm
52%
22mph
Tuesday 9/11/18 @ 10:8 PM
348kj
83rpm
41%
18mph
Friday 9/14/18 @ 12:24 PM
✅
577kj
82rpm
52%
22mph
Saturday 2/24/18 @ 11:27 AM
193kj
70rpm
44%
17mph
Saturday 2/24/18 @ 3:38 PM
✅
360kj
86rpm
48%
21mph
Workouts
442
kj
Saturday 11/28/20
269
kj
Monday 8/29/22
308
kj
Friday 10/2/20
336
kj
Wednesday 1/22/20
206
kj
Wednesday 7/15/20
305
kj
Wednesday 1/30/19
327
kj
Monday 11/12/18