Shake and Bake
Workouts
Wednesday 6/30/21 @ 12:30 PM
293kj
77rpm
41%
17mph
Monday 7/12/21 @ 1:44 PM
✅
445kj
86rpm
45%
20mph
Friday 4/22/22 @ 12:48 PM
✅
255kj
74rpm
39%
16mph
Tuesday 2/15/22 @ 6:15 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Saturday 1/4/20 @ 2:58 PM
✅
444kj
80rpm
47%
20mph
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Thursday 9/17/20 @ 4:30 PM
✅
479kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Friday 12/6/19 @ 3:7 PM
✅
466kj
82rpm
45%
19mph
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
Monday 7/22/19 @ 1:48 PM
✅
61kj
78rpm
38%
16mph
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Friday 6/21/19 @ 8:7 PM
✅
431kj
80rpm
46%
19mph
Friday 2/8/19 @ 12:44 PM
260kj
80rpm
38%
16mph
Friday 2/8/19 @ 2:30 PM
✅
330kj
82rpm
41%
18mph
Sunday 1/27/19 @ 3:2 PM
261kj
85rpm
36%
16mph
Thursday 1/24/19 @ 2:55 PM
✅
289kj
84rpm
38%
17mph
Monday 9/17/18 @ 1:13 PM
✅
440kj
78rpm
43%
17mph
Sunday 7/22/18 @ 2:42 PM
409kj
81rpm
41%
17mph
Workouts
293
kj
Wednesday 6/30/21
kj
Tuesday 2/15/22
319
kj
Sunday 2/2/20
304
kj
Friday 9/18/20