Shake and Bake

Workouts

Sunday 7/2/23 @ 2:1 PM
βœ…
249kj
67rpm
42%
16mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/11/23 @ 2:40 AM
192kj
75rpm
35%
14mph
Saturday 11/28/20 @ 9:45 PM
βœ…
442kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 12:56 PM
206kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
βœ…
211kj
78rpm
42%
17mph
Monday 2/22/21 @ 1:13 PM
βœ…
307kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Wednesday 3/30/22 @ 12:42 PM
βœ…
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:59 PM
200kj
76rpm
35%
14mph
Thursday 5/14/20 @ 12:41 PM
βœ…
221kj
79rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 3/2/21 @ 1:16 AM
174kj
81rpm
36%
15mph
Saturday 6/20/20 @ 3:53 PM
βœ…
701kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Wednesday 1/30/19 @ 12:42 PM
βœ…
305kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
Monday 11/12/18 @ 12:39 PM
βœ…
327kj
77rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 8:47 PM
kj
rpm
%
0mph
Saturday 4/21/18 @ 3:39 PM
βœ…
139kj
77rpm
43%
17mph
20 min 80s Ride
Robin ArzΓ³n
Monday 4/23/18 @ 8:3 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 249 kj
Sunday 7/2/23
192 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Saturday 11/28/20
387 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 7/15/20
βœ… 211 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 2/22/21
260 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
βœ… 253 kj
Wednesday 3/30/22
200 kj
Wednesday 3/30/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 221 kj
Thursday 5/14/20
174 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Saturday 6/20/20
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Wednesday 1/30/19
272 kj
Saturday 1/26/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 327 kj
Monday 11/12/18
kj
Monday 11/12/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 139 kj
Saturday 4/21/18
kj
Monday 4/23/18