Shake and Bake
Workouts
Thursday 10/15/20 @ 11:50 AM
175kj
75rpm
40%
16mph
Thursday 10/15/20 @ 11:19 AM
✅
221kj
83rpm
49%
18mph
Thursday 12/1/22 @ 2:4 PM
✅
289kj
77rpm
40%
16mph
Sunday 10/10/21 @ 11:16 AM
288kj
80rpm
38%
16mph
Sunday 1/3/21 @ 4:0 PM
128kj
74rpm
42%
16mph
Tuesday 12/22/20 @ 12:38 PM
✅
134kj
75rpm
42%
17mph
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
Friday 2/26/21 @ 12:31 PM
445kj
94rpm
37%
17mph
Monday 2/22/21 @ 1:13 PM
307kj
75rpm
41%
16mph
Tuesday 2/23/21 @ 12:12 PM
✅
325kj
101rpm
34%
17mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Friday 6/19/20 @ 12:31 PM
✅
242kj
83rpm
42%
18mph
Saturday 5/11/19 @ 8:37 PM
49kj
80rpm
35%
15mph
Friday 5/24/19 @ 10:30 AM
✅
55kj
86rpm
36%
16mph
Thursday 9/27/18 @ 1:9 PM
349kj
75rpm
45%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
620kj
83rpm
53%
23mph
Thursday 7/5/18 @ 12:31 PM
327kj
72rpm
46%
17mph
Tuesday 7/3/18 @ 1:32 PM
✅
455kj
72rpm
52%
20mph
Saturday 4/21/18 @ 2:27 PM
369kj
82rpm
38%
16mph
Wednesday 6/13/18 @ 11:51 AM
✅
622kj
78rpm
49%
20mph
Workouts
144
kj
Saturday 10/3/20
369
kj
Saturday 4/21/18